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Lower Back
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Lower Back
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Lower Back
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Crack Lower Back
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Straighten Lower Back
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Lower Back
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Strong legs mean a stronger, healthier you! ๐ช Strengthening your lower limbs improves balance, stability, and mobility while reducing the risk of falls and helping you stay independent as you age. Donโt neglect your legsโtrain them consistently because every step you take depends on their strength!
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Time to CLIMB! ๐ช Strengthen your pelvic floor muscles and squeeze the day with me! To squeeze: tense the muscles that would hold in wind and wee! To relax: let go, and be sure to relax your glutes and core too. Remember, these videos are intended as reminders and are not individually prescribed. #pelvicfloorexercises #kegelexercises #timetosqueeze #bladdercontrol #incontinence
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Your hips are aging faster than you think. ๐ For more healthy tips ๐ @tati.kinesiology These move decides how well youโll move 10 years from now. ๐ฅ 10 reps × 3 sets โฐ Do it right after you wake up ๐ Save this so you donโt forget Your future self will thank you. ๐ . Not a medical advice #hipmobility #stretching #flexibility #mobility #longevity
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Move better. Feel better. ๐ Assisted stretching, mobility & personal training. Packages, memberships & home visits available! ๐ฒ Text/DM 917-679-6750 ๐ TheStretchPad.com #StretchPad #StatenIsland #Stretching #Mobility #Wellness
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