Kale smoothies are a classic, so we couldn’t resist including one of those green smoothie recipes in this roundup. Chop up two cups of kale leaves (you’ll want to remove the stems first), then blend ...

This soup has everything—garlic, lentils...OK maybe not everything, but pretty much. This dish holds up well which makes it an excellent candidate for leftovers. Double the batch and eat it for ...

Stand with your feet about shoulder-width apart with a kettlebell on the floor between them. Bend your knees and push your hips back to lower and grab the kettlebell with your right hand, palm facing ...

Lower back pain is a pesky problem that unfortunately, many of us have experienced at one point or another to some degree. "Lower back pain is the most common musculoskeletal ailment in the U.S., and ...

Stand in front of a sturdy box or step, hands at your sides and feet hip-width apart. Step onto your box with your left foot, then follow with your right foot. As you step, focus on using the foot on ...

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Start in a half-kneeling lunge position by stepping your left leg in front, bending it to 90 degrees, and planting that foot firmly on the ground. Rest your right knee on the ground and extend your ...

Yummy and healthy smoothie recipes full of nutritious ingredients like fruit, nut butter, and yogurt.

Chair exercises can work your entire body—and you can do them pretty much anywhere. These bodyweight moves will hit your core, upper body, lower body, and butt.

The best shoulder exercises use dumbbells, kettlebells, or even your bodyweight to hit all three heads of your deltoids—here's how to use them in your workout.

Bone density might not be the first thing you think about when you hit the gym, but it’s one of the most important markers of long-term health. It plays a major role in how strong your bones are and ...