Most of us who reach for psyllium husk know the drill. A spoonful stirred into a glass of water, a quick gulp, and that slightly gritty, gel-like feeling that follows. It works well for digestion and ...

Canadian blogger and holistic nutritionist Sarah Britton loves food and eating. This couldn’t come through more in her ...

Do you know about "psyllium husk," an ingredient currently gaining massive attention among dieters who want to "eat well, feel full, and lose weight at the same time"?While "psyllium mochi" and "okara ...

As we are becoming increasingly aware of how essential dietary fiber is for our health, people are trying to figure out ways to consume more of it. This is why a certain fiber supplement infamous for ...

Add Yahoo as a preferred source to see more of our stories on Google. Women of a certain age likely remember their moms taking Metamucil (with its main ingredient psyllium husk) to stay "regular." ...

Psyllium (pronounced sill-E-um) husk is a fiber supplement that’s best known for constipation relief. "But it may also have benefits for metabolism and digestive health," says Vanessa King, RDN, a ...

Julia is an associate editor for HEALTH, where she edits and publishes articles on trending health and wellness topics, including fitness, nutrition, and conditions. Her work has previously been ...