Medically reviewed by Leigh Weddle, PharmD Key Takeaways Prebiotics can help feed beneficial gut bacteria, while fiber, ...

Taking magnesium can help relieve constipation. Magnesium citrate is a highly effective laxative that softens stools for short-term constipation relief. Magnesium sulfate, known as Epsom salt, can ...

A study in Frontiers in Nutrition suggested that St Antonin sulfate- and magnesium-rich mineral water, combined with a total fluid intake of at least 1.5 L/day, increased the frequency of bowel ...