Magnesium is one of the few minerals that the body uses over 300 times a day. Magnesium is charged with energy production and muscle contraction to a normal heartbeat and clear thinking. Millions of ...

Too much magnesium can cause diarrhea, nausea, and more serious symptoms. Learn the signs of excess magnesium and when to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You're not alone if you haven't stopped hearing about magnesium supplements lately. The buzzy wellness ...

You may develop side effects like diarrhea and stomach pain while taking magnesium. Signs of magnesium toxicity include low blood pressure and muscle weakness. Taking certain medications, like ...

New research shows that a higher daily intake of magnesium-rich foods can reduce the risk of developing dementia. Researchers also found that the positive effects of more dietary magnesium appeared to ...

Magnesium helps your body regulate blood sugar, but taking a supplement may not help unless you have a deficiency. What you ...

More magnesium in our daily diet leads to better brain health as we age, according to scientists. More magnesium in our daily diet leads to better brain health as we age, according to scientists from ...

Magnesium and potassium play vital roles in your body's muscle and heart functions. Combining them is typically safe for most people. Some people may benefit from taking both magnesium and potassium.

Janet Helm, M.S., R.D.N. Food and Nutrition Janet Helm is a registered dietitian, culinary professional and global food culture analyst based in Chicago. She is a food and beverage trendspotter, ...