Magnesium citrate brings water into your intestines and stool, making it easier to have a bowel movement. It is available over-the-counter in oral liquid solution, powder, tablet, capsule, or gummy ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Whether you should take magnesium glycinate or citrate depends on your health goals. Both are highly bioavailable and may lead to different side effects. Magnesium is a mineral that supports your ...

A study published in the Journal of Clinical Gastroenterology compared how clear liquid diets compared to low-residue diets for colonoscopy bowel preparation. In both diets, patients were given a ...