Bottled water brand, ió fibrewater, unveils its new prebiotic fibre-infused water that has been developed to deliver 20% of the daily recommended intake of dietary fibre and 100% of the daily ...

Eating foods with live microbes (such as prebiotics and probiotics) reduced the prevalence of frailty in older adults by 17.5% in people who ate a moderate amount and 22.1% in those with high intake, ...

There is growing evidence that consuming prebiotics — certain types of fiber often found in plants that stimulate beneficial bacteria in your gut — can help to maintain a healthy gut microbiome. In a ...

A new Italian study reveals which everyday foods are packed with prebiotics—and how much we actually eat—laying the groundwork for better gut health and disease prevention through targeted nutrition.

When studying the health effects of probiotics and prebiotics, researchers often observe significant variation in responses to these gut-targeting interventions, both between individuals and between ...

Consuming more prebiotic foods may help to regulate the body's blood sugar while boosting immunity, digestion and the absorption of calcium and other minerals, a new study has shown. Incorporating ...

Prebiotic supplementation during pregnancy and lactation has positive effects on the gut microbiome of mothers and their offspring, indicating that it is possible to intervene and modify the ...

Recent clinical studies demonstrate that prebiotic fiber supplementation may support digestive regularity and gut health. Peak BioBoost, a flavorless digestive nutritional supplement formulated by ...

If there was one nutrition buzzword that seemed to be everywhere in 2025, it was “prebiotic.” When prebiotic sodas (aka fizzy fiber drinks) made a splash and classic colas got a gut-health glow up ...

Recent study shows prebiotic fibers can help to protect beneficial gut bacteria and restore healthy sleep patterns after a stressful event. What are some ways you cope with stresses in your life? Do ...